Blackmores Teen Multi For Girls (60 Capsules)
Fish oil (natural)
containing omega-3 marine triglycerides 85.8 mg
: 286 mg
Potassium iodide (iodine 150 microgram): 197 microgramIodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.
Ferrous fumarate (iron 5 mg): 15.7 mgIron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.
Zinc sulfate monohydrate (zinc 15mg): 41.6 mgZinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.
Cyanocobalamin (vitamin B12): 2 microgramCyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.
Dunaliella salina : extract equiv. to fresh cell (standardised to contain betacarotene 3 mg)
: 1.36 mg
: 1.1 mg
Nicotinamide : 14 mgAlso called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.
: (vit B5, pantothenic acid 4 mg) 4.36 mg
: 1.5 mg
Folic acid: 200 microgramA water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.
: 40 mg
(vitamin D3 200 IU)
: 5 microgram
(vitamin E 13 IU)
: 8.72 mg
Biotin: 25 microgramBiotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.
(calcium 7 mg)
: 17.5 mg
(chromium 24 microgram)
: 193 microgram
Heavy magnesium oxide
(magnesium 36 mg)
: 59.8 mg
(selenium 50 microgram)
: 50 mg
Silica-colloidal anhydrous (silicon 11 mg): 23.5 mgSilica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.
Take 1 capsule daily with a meal, or as professionally prescribed.
- Always read the label
- Follow the directions for use
- Supplements may only be of assistance if dietary intake is inadequate
- Contains sulfites
- This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded
- If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
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